The bioDOTis a personal 'dot' that helps to recharge your battery, restoring and re-balancing your energy. Can be used by adults (including pregnant women), children, babies, pets and even plants. The energetic programming is not affected by water so you can wear your bioDOT in the shower, bath or pool. Over 14 years customers have reported the following benefits: * higher energy levels * better sleep * fewer headaches * greater concentration * relief from tension * less stress * and much more! Ideally wear your bioDOT 24/7! Just peel off the protective backing paper and fix securely to any clean, dry, non porous surface using the super strong adhesive backing. Stick it to a favorite piece of jewellery or the back of your watch or keep it in your wallet.